Centre Programme
A weekly 75-minute gymnastics class in one of five age bands, 2 to 12.
See the programmeVrindavan Yojana sits on Raebareli Road just south of the Amar Shaheed Path junction, and our Lucknow centre is along that same road in Sushant Golf City, behind Lulu Mall. Same side of the city, one well-known road between you and us.
There is no GrowStrong centre inside Vrindavan Yojana. The one that serves you is in Sushant Golf City, on the second floor of Skyline Plaza 1, behind Lulu Mall.
From the Vrindavan sectors the trip is a simple shape: Raebareli Road up to where it meets Amar Shaheed Path, then Shaheed Path towards Lulu Mall. We cannot honestly give you a number of minutes, because the Raebareli Road end of the journey changes a great deal with the hour and with roadworks, so we would rather you drove it once on a free trial and judged for yourself. The centre is open 9 AM to 8 PM every day, which leaves room to pick a time when that stretch is quiet.
Vrindavan Yojana is an Awas Vikas township rather than a developer's gated society: numbered sectors laid out by the housing board, a mix of plotted houses and apartment blocks, and a lot of homes still going up. Children here grow up differently from children in a 20-storey tower. There is a lane to run in, often a terrace, sometimes a courtyard, and a lot of half-built plots next door that are off limits.
That is a better start than many city children get, and we will not pretend otherwise. But free play has a ceiling. A child can spend every evening in the lane and still never learn how to land from a jump with bent knees, how to hold a balance on something narrow, or how to climb and come back down under control. Those are taught skills, and most of them need equipment that no lane has.
They also need to be learned at the right age. The window between roughly two and eight, when a child is still building the gross motor patterns everything else sits on, closes quietly. We have written about why gross motor and fine motor skills develop differently and why the big movements have to come first.
Our Centre Programme is a 75-minute class, once or more a week, in one of five age bands from 2 to 12. The hour has the same shape every time: affirmations, a hello circle, a warm-up, the themed activity with gymnastics drills, obstacle work and a craft task, and an award moment that recognises effort rather than who did best. The curriculum is aligned to CDC and Indian Academy of Pediatrics developmental guidelines, and the coaches place each child in a band on the trial day.
For many Vrindavan households the trip is not an extra journey at all. Raebareli Road to Shaheed Path is the route a lot of parents already take to the office, the hospital corridor around SGPGI, or the airport side of the city, and Sushant Golf City sits on the way. Fitting a class into a commute you make anyway is the single most reliable way to keep a child attending past the first enthusiastic month, and the 9 AM to 8 PM opening means the batch can sit on either end of the working day rather than in the middle of it.
The colony's newer sectors are full of young families, which is why the two youngest bands matter most here. Little Explorers, for 2 to 4, is a gentle introduction on soft-play and low apparatus with no pressure to perform; Mini Champs, for 4 to 6, works on the balance, jumping and landing a child will need the moment school starts asking them to sit still and then run about in a PE period. For a child who is not yet school age, Achievers Care, our preschool and daycare in the same building, is often the question parents actually came to ask about.
Lucknow winters bring fog and poor air of their own, and the park stops being an everyday option for weeks at a time. An indoor class that is already in the calendar is the thing that keeps a child moving through that stretch; our guide to whether kids should play outside during pollution explains how to read the AQI categories for a child.
One more honest note. A new colony means new neighbours, and some children find a room of strangers harder than a climbing frame. If yours is one of them, helping a shy child join in is the guide we would send you first, and the hello circle at the start of each class exists for exactly that child.
A weekly 75-minute gymnastics class in one of five age bands, 2 to 12.
See the programmeSessions we run inside schools, with our own equipment brought along.
See the school programmeThe usual route from Vrindavan Yojana is up Raebareli Road to the Amar Shaheed Path junction, then along Shaheed Path towards Sushant Golf City and Lulu Mall. Skyline Plaza 1 is directly behind the mall, and we are on its second floor. Put Skyline Plaza 1 into your maps app and it will bring you round to the right side.
There is no GrowStrong centre inside Vrindavan Yojana, and we would rather say that plainly than let a search result imply otherwise. Our Lucknow centre is in Sushant Golf City, on the same southern side of the city, and it is the one that serves families across the Vrindavan sectors. Call +91 99104 58324 if you want to check the trip before booking.
Lanes and a park give a child free play, which matters, but they do not teach the things a child never stumbles into by accident: how to land, how to balance on something narrow, how to hang and climb with control. Our guide to whether your child is active enough explains the difference between being busy and being properly active.
Every class is held indoors on padded flooring at Skyline Plaza 1, in Lucknow's summer heat, the monsoon and the foggy winter alike. We do not claim anything about the air inside the building, and an outdoor advisory is still an advisory. The practical point is that a weekly class does not get cancelled because of the weather.
Stay close, keep your voice ordinary, and let the coach take the lead rather than negotiating. The first stage of every class is a quiet affirmations round and a hello circle, which is designed precisely for a child who needs a few minutes to settle. On a trial you watch the whole session anyway, so your child can always see you.
There is no homework, and we do not expect families to drill anything between classes. Children often repeat the shapes they learned on the living-room floor, which is fine for balances and rolls on a mat, but inverted skills such as handstands should be left for the gym where a coach is spotting them.
Neighbouring pages for this side of Lucknow: the centre's own locality, gymnastics and kids' gym in Sushant Golf City, and, a little further along the same side of the city, kids' gym near Ahmamau.
Both centres draw from the neighbourhoods around them. If you are nearby, these pages cover the route, the batches that suit local school timings, and what parents from your area usually ask.
The trial is a full session in a real batch, with you watching from the side. It is also the honest way to find out whether the Raebareli Road to Shaheed Path trip is one your family can keep up for a term.